Studio Yoga Classes

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“Yoga in it’s essence is actually about perception – changing your perception altering your perception and offering you another perception.”

– Judith Lasater

Within my classes you can expect physical adjustments (unless you state that you would prefer not to be touched). Adjustments can help by offering another way of experiencing the pose, but this isn’t to put you into an “ideal” picture of the pose – it’s more about the experience for the student, and educating the nervous system of where it can be and to deepen the inner experience.

Studio Class Schedule

Mondays

There are no studio classes taking place today, however please see my Online Classes page to find out more about my Monday online classes.

Tuesdays

6:30pm – 7:45pm : Yin Yoga

Please visit Triyoga Ealing to book your place.

• • •

8pm – 9pm : Yin Yoga

Please visit Triyoga Ealing to book your place.

Wednesdays

7:30pm – 9pm : Mantras, Mudras, Meridians ~ Soulful Yin with the Yoga of Sound

Please visit my Bookwhen scheduler to book your place.

Thursdays

10am – 11am : Yin

Please visit Everyone Active, Acton to book your place.

• • •

1pm – 2:15pm : Align & Flow

Please visit The Life Centre, Notting Hill to book your place.

• • •

2:45pm – 4:15pm : Yin Yoga

Please visit The Life Centre, Notting Hill to book your place.

• • •

7pm – 8:30pm : Yin Yoga

Please visit Indaba Yoga, Marylebone to book your place.

Fridays

10:15am – 11:45am : Yoga Flow

Please visit Everyone Active, Acton to book your place.

• • •

1:30pm – 2:30pm : Flow & Restore

Please visit Triyoga, Ealing to book your place.

• • •

6pm – 7:15pm : Mantra & Mudra Flow

Please visit YogaWest, Acton to book your place.

Saturdays

12:30pm – 1:45pm : Yoga Open Level Class

Please visit Triyoga, Ealing to book your place.

• • •

2:15pm – 3:30pm : Yin Yoga

Please visit Triyoga, Ealing to book your place.

Sundays

There are no studio classes taking place today, however please see my Online Classes page to find out more about my Sunday online classes.

Back to Yoga

“I joined Charlie’s Yoga class on Fridays in Acton a little over a year ago. I came in fear and trepidation at first as I had never done yoga before (apart from at home with a DVD which I don’t recommend!).

Charlie has a quite brilliant yoga-for-all approach. Very encouraging. Very reassuring. As a person of faith, I like that there is a spiritual feel to the class, but this too is inclusive of everyone. I now try not to miss. The class really helps my well-being. Charlie’s Yin class on Tuesdays at Triyoga Ealing is also fab and deeply relaxing. I try to make that too when I can.”

- Nick Jones

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Hatha-Flow Yoga for the Body, Mind and Soul with Mantra, Pranayama and Sound Bath/Meditation



We chant, we move, we breathe, and we chill.

 

Immerse yourself for an afternoon of integral hatha – flow yoga practices to restore your energy, balance your mood, enhance your creativity and boost motivation.

 

Studio 6

Everyone Active

Acton Centre (2nd Floor)

High Street

Acton

West London

W3 6NE

 

Within each workshop we will focus on Nada Yoga – chanting, the physical practices of Asana (postures) and Pranayama (breath work) for 90 – 100 minutes: my aim is to help you to develop your yoga practice and to delve deeper into the experience of yoga by looking at aspects including:

 

• the importance of breath – are you breathing properly?

• alignment (energetically and physically)

• development of mental presence in the postures

• chakra and energy awareness

• unlocking blocked energy and increasing the flow of prana (vital energy)

• opening the heart/correcting posture

We will end the sessions with a 50 minute sound bath, a great way to end your weekend and leave you feeling rested, restored and ready for Monday!

 

Who is it for?

These workshops are perfect for anyone who is fairly new to the practice of yoga OR for those who want to expand their knowledge and experience of a basic asana practice (postures) and anyone who wants to experience the wonderfully restorative effects of yoga nidra (yoga sleep) and nada yoga (sacred sound).

 

What do I need to know?

Wear comfortable clothing that you can move freely. Even in summer, it is advisable to bring a blanket or shawl, socks and sweater for the relaxation part of the class – when you go into a deep relaxation the body losses heat.

Mats, blocks and straps are all provided at the venue.

 

What is a Sound Bath?

You can either sit in meditation or lie in sarvasana (corpse pose) to experience the sound bath. Have no expectations and let the sounds created by the tibetan bowls & sansula wash over you and transport you into a deep, relaxing and healing meditation. The sounds penetrate through the body and will touch you on a cellular level. Come with an open mind and an open heart.

 

Investment & Booking

Each workshop is £30 when booked in advance or £35 on the day (bank transfer/cheque/cash).

Spaces are limited to 16 participants, early booking is needed to reserve your mat.

 

Special Offer

2 workshops for £55*

3 workshops for £80*

4 workshops for £105*

5 workshops for for £125*

* per person, if booked and paid in advance as a single payment.

 

Cancellation

If you make a booking and are no longer able to attend – you may transfer the funds to another workshop if notified 24 hours before the scheduled date/time.

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