Within each workshop we will focus on Nada Yoga – chanting, the physical practices of Asana (postures) and Pranayama (breath work) for 90 – 100 minutes: my aim is to help you to develop your yoga practice and to delve deeper into the experience of yoga by looking at aspects including:
• the importance of breath – are you breathing properly?
• alignment (energetically and physically)
• development of mental presence in the postures
• chakra and energy awareness
• unlocking blocked energy and increasing the flow of prana (vital energy)
• opening the heart/correcting posture
We will end the sessions with a 50 minute sound bath, a great way to end your weekend and leave you feeling rested, restored and ready for Monday!
Who is it for?
These workshops are perfect for anyone who is fairly new to the practice of yoga OR for those who want to expand their knowledge and experience of a basic asana practice (postures) and anyone who wants to experience the wonderfully restorative effects of yoga nidra (yoga sleep) and nada yoga (sacred sound).
What do I need to know?
Wear comfortable clothing that you can move freely. Even in summer, it is advisable to bring a blanket or shawl, socks and sweater for the relaxation part of the class – when you go into a deep relaxation the body losses heat.
Mats, blocks and straps are all provided at the venue.
What is a Sound Bath?
You can either sit in meditation or lie in sarvasana (corpse pose) to experience the sound bath. Have no expectations and let the sounds created by the tibetan bowls & sansula wash over you and transport you into a deep, relaxing and healing meditation. The sounds penetrate through the body and will touch you on a cellular level. Come with an open mind and an open heart.
Investment & Booking
Each workshop is £30 when booked in advance or £35 on the day (bank transfer/cheque/cash).
Spaces are limited to 16 participants, early booking is needed to reserve your mat.
2 workshops for £55*
3 workshops for £80*
4 workshops for £105*
5 workshops for for £125*
* per person, if booked and paid in advance as a single payment.
If you make a booking and are no longer able to attend – you may transfer the funds to another workshop if notified 24 hours before the scheduled date/time.
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