Yoga Classes

“Yoga in it’s essence is actually about perception – changing your perception altering your perception and offering you another perception.”

– Judith Lasater

Within my classes you can expect physical adjustments (unless you state that you would prefer not to be touched). Adjustments can help by offering another way of experiencing the pose, but this isn’t to put you into an “ideal” picture of the pose – it’s more about the experience for the student, and educating the nervous system of where it can be and to deepen the inner experience.

Mondays

 

11:15am

Slow Flow & Meditation
The Life Centre,
Notting Hill
 

7:45pm

Yin Yoga
Indaba Yoga Studio,
Marylebone

Tuesdays

 

6:30pm

Yin Yoga
Triyoga,
Ealing
 

8:00pm

Yoga Open Level Class with 15-minute Gong Relaxation
Triyoga,
Ealing

Wednesdays

 

6:15pm

Yin Yoga
Yotopia,
Covent Garden

Thursdays

 

9:30am

Yin Yoga Ladies Only Class
Everyone Active,
Acton
 

10:40am

Yin Yoga Mixed Class
Everyone Active,
Acton
 

7:45pm

Yin Yoga
Indaba Yoga Studio,
Marylebone

Fridays

 

7:15am

Morning Flow
Fitness First,
Hammersmith
 

9:20am

Slow Hatha-flow
Everyone Active,
Acton

Saturdays

 

12:30pm

Yoga Open Level Class
Triyoga,
Ealing
 

2:00pm

Yin Yoga
Triyoga,
Ealing

4:30pm

Vinyasa Level 2-3
Bhuti,
Richmond
 

5:45pm

Yin Yoga
Bhuti,
Richmond

“I joined Charlie’s Yoga class on Fridays in Acton a little over a year ago. I came in fear and trepidation at first as I had never done yoga before (apart from at home with a DVD which I don’t recommend!).

Charlie has a quite brilliant yoga-for-all approach. Very encouraging. Very reassuring. As a person of faith, I like that there is a spiritual feel to the class, but this too is inclusive of everyone. I now try not to miss. The class really helps my well-being. Charlie’s Yin class on Tuesdays at Triyoga Ealing is also fab and deeply relaxing. I try to make that too when I can.”

- Nick Jones

Subscribe To My Newsletter

Join my mailing list to receive my latest news and updates - about me, my upcoming events, and the wider world of yoga.

You have Successfully Subscribed!

Hatha-Flow Yoga for the Body, Mind and Soul with Mantra, Pranayama and Sound Bath/Meditation



We chant, we move, we breathe, and we chill.

 

Immerse yourself for an afternoon of integral hatha – flow yoga practices to restore your energy, balance your mood, enhance your creativity and boost motivation.

 

Studio 6

Everyone Active

Acton Centre (2nd Floor)

High Street

Acton

West London

W3 6NE

 

Within each workshop we will focus on Nada Yoga – chanting, the physical practices of Asana (postures) and Pranayama (breath work) for 90 – 100 minutes: my aim is to help you to develop your yoga practice and to delve deeper into the experience of yoga by looking at aspects including:

 

• the importance of breath – are you breathing properly?

• alignment (energetically and physically)

• development of mental presence in the postures

• chakra and energy awareness

• unlocking blocked energy and increasing the flow of prana (vital energy)

• opening the heart/correcting posture

We will end the sessions with a 50 minute sound bath, a great way to end your weekend and leave you feeling rested, restored and ready for Monday!

 

Who is it for?

These workshops are perfect for anyone who is fairly new to the practice of yoga OR for those who want to expand their knowledge and experience of a basic asana practice (postures) and anyone who wants to experience the wonderfully restorative effects of yoga nidra (yoga sleep) and nada yoga (sacred sound).

 

What do I need to know?

Wear comfortable clothing that you can move freely. Even in summer, it is advisable to bring a blanket or shawl, socks and sweater for the relaxation part of the class – when you go into a deep relaxation the body losses heat.

Mats, blocks and straps are all provided at the venue.

 

What is a Sound Bath?

You can either sit in meditation or lie in sarvasana (corpse pose) to experience the sound bath. Have no expectations and let the sounds created by the tibetan bowls & sansula wash over you and transport you into a deep, relaxing and healing meditation. The sounds penetrate through the body and will touch you on a cellular level. Come with an open mind and an open heart.

 

Investment & Booking

Each workshop is £30 when booked in advance or £35 on the day (bank transfer/cheque/cash).

Spaces are limited to 16 participants, early booking is needed to reserve your mat.

 

Special Offer

2 workshops for £55*

3 workshops for £80*

4 workshops for £105*

5 workshops for for £125*

* per person, if booked and paid in advance as a single payment.

 

Cancellation

If you make a booking and are no longer able to attend – you may transfer the funds to another workshop if notified 24 hours before the scheduled date/time.

You have Successfully Subscribed!