“The secret of health for mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live in the present moment wisely and earnestly.”
Private instruction is a great way to have focused attention to work at your pace, work on alignment and prevent you falling into bad habits with technique. Private instruction is also how Yoga was traditionally taught.
Classes can be tailored to your unique requirements, in terms of health, flexibility, strength, experience and knowledge of yoga.
Classes can be at your home or in your workplace, providing there is sufficient space.
To discuss your requirements and/or get a quote contact me directly.
“Charlie is such a wonderful teacher with a beautiful energy. I love her gentle and reassuring approach and philosophy that yoga is for all, no matter what shape or size, or ability – I have never felt subconscious when she is teaching!”