Yoga Retreats and Holidays

2022 Yoga Retreats – Booking Open Now

Details are now finalised for some fantastic new day retreats in 2022:

Relief From Grief : An In-Studio Day Retreat

Sat 22nd January, 2022 / 9:30am – 6:00pm

The Relief From Grief Day Retreat is part of a series of Day Retreats with Mindset Workshops, Gong Meditation, Breathwork and Yoga.

These Day Retreats offer a series of transformational day events in beautiful surroundings in North London to help you move past the stuff that’s weighing you down.

With Mental skills coach, Amy Slevin, and one of London’s most renowned gong musicians, Charlie Merton. You will work through your issue and emerge with a fresh perspective, feeling lighter, freer and with greater appreciation, insight and confidence in yourself and your life.

Break Through Difficult Relationships and Stressful Situations : An In-Studio Day Retreat

Sun 6th February, 2022 / 9:30am – 6:00pm

The Break Through Difficult Relationships and Stressful Situations Day Retreat is part of a series of Day Retreats with Mindset Workshops, Gong Meditation, Breathwork and Yoga.

These Day Retreats offer a series of transformational day events in beautiful surroundings in North London to help you move past the stuff that’s weighing you down.

With Mental skills coach, Amy Slevin, and one of London’s most renowned gong musicians, Charlie Merton. You will work through your issue and emerge with a fresh perspective, feeling lighter, freer and with greater appreciation, insight and confidence in yourself and your life.

Move Past Persistent Pain, Injury and Illness : An In-Studio Day Retreat

Sat 5th March, 2022 / 9:30am – 6:00pm

The Move Past Persistent Pain, Injury and Illness Day Retreat is part of a series of Day Retreats with Mindset Workshops, Gong Meditation, Breathwork and Yoga.

These Day Retreats offer a series of transformational day events in beautiful surroundings in North London to help you move past the stuff that’s weighing you down.

With Mental skills coach, Amy Slevin, and one of London’s most renowned gong musicians, Charlie Merton. You will work through your issue and emerge with a fresh perspective, feeling lighter, freer and with greater appreciation, insight and confidence in yourself and your life.

Overcome Imposter Syndrome and Low Confidence : An In-Studio Day Retreat

Sun 27th March, 2022 / 9:30am – 6:00pm

The Overcome Imposter Syndrome and Low Confidence Day Retreat is part of a series of Day Retreats with Mindset Workshops, Gong Meditation, Breathwork and Yoga.

These Day Retreats offer a series of transformational day events in beautiful surroundings in North London to help you move past the stuff that’s weighing you down.

With Mental skills coach, Amy Slevin, and one of London’s most renowned gong musicians, Charlie Merton. You will work through your issue and emerge with a fresh perspective, feeling lighter, freer and with greater appreciation, insight and confidence in yourself and your life.

“Having recently returned from Charlie’s yoga retreat in Sicily I have already been recommending it to family and friends.

Being quite new to yoga I was really impressed how Charlie dealt with such different levels of experience in the classes and made me feel comfortable suddenly doing several hours every day. The setting was also beautiful and I am seriously tempted to go again next year!

Huge thank you to Charlie, Heidi and all at Danena! X”

- Miriam Warburton

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Hatha-Flow Yoga for the Body, Mind and Soul with Mantra, Pranayama and Sound Bath/Meditation



We chant, we move, we breathe, and we chill.

 

Immerse yourself for an afternoon of integral hatha – flow yoga practices to restore your energy, balance your mood, enhance your creativity and boost motivation.

 

Studio 6

Everyone Active

Acton Centre (2nd Floor)

High Street

Acton

West London

W3 6NE

 

Within each workshop we will focus on Nada Yoga – chanting, the physical practices of Asana (postures) and Pranayama (breath work) for 90 – 100 minutes: my aim is to help you to develop your yoga practice and to delve deeper into the experience of yoga by looking at aspects including:

 

• the importance of breath – are you breathing properly?

• alignment (energetically and physically)

• development of mental presence in the postures

• chakra and energy awareness

• unlocking blocked energy and increasing the flow of prana (vital energy)

• opening the heart/correcting posture

We will end the sessions with a 50 minute sound bath, a great way to end your weekend and leave you feeling rested, restored and ready for Monday!

 

Who is it for?

These workshops are perfect for anyone who is fairly new to the practice of yoga OR for those who want to expand their knowledge and experience of a basic asana practice (postures) and anyone who wants to experience the wonderfully restorative effects of yoga nidra (yoga sleep) and nada yoga (sacred sound).

 

What do I need to know?

Wear comfortable clothing that you can move freely. Even in summer, it is advisable to bring a blanket or shawl, socks and sweater for the relaxation part of the class – when you go into a deep relaxation the body losses heat.

Mats, blocks and straps are all provided at the venue.

 

What is a Sound Bath?

You can either sit in meditation or lie in sarvasana (corpse pose) to experience the sound bath. Have no expectations and let the sounds created by the tibetan bowls & sansula wash over you and transport you into a deep, relaxing and healing meditation. The sounds penetrate through the body and will touch you on a cellular level. Come with an open mind and an open heart.

 

Investment & Booking

Each workshop is £30 when booked in advance or £35 on the day (bank transfer/cheque/cash).

Spaces are limited to 16 participants, early booking is needed to reserve your mat.

 

Special Offer

2 workshops for £55*

3 workshops for £80*

4 workshops for £105*

5 workshops for for £125*

* per person, if booked and paid in advance as a single payment.

 

Cancellation

If you make a booking and are no longer able to attend – you may transfer the funds to another workshop if notified 24 hours before the scheduled date/time.

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