Yoga / Gong Workshops

Distraction is an attraction you do not want.

If you find yourself unable to get away for a retreat, a workshop can be a great way to immerse yourself for a few hours, encouraging you to take time out for yourself (even if it is just a few hours) helping you to restore your equilibrium.

I run regular yoga workshops at Triyoga and I manage my own workshops at Everyone Active Acton on a monthly basis in addition to collaborations with other teachers (Norman Blair & Sandrine Giacobino).

See below for further details.

The inner journey: restorative yoga, pranayama + gong bath

Fri, 23 November 2018
19:45 – 21:45

Take time to look at yourself from the inside out. Find inner space through a restorative asana practice which will lead to calming pranayama and other breath practices to expand internal awareness and consciousness. The session will conclude with a gong bath using five gongs.

Restorative Yoga involves the use of props to manipulate the nervous system and work on the organs. The purpose of restorative yoga is to learn and master the art of doing nothing. This is a dynamic relaxation, it is not stretching, the practice is passive but nonetheless powerful. This workshop is aimed to help you to learn to relax, de-stress and develop sleep hygiene.

Anahata + nada yoga: a silent yin + gong workshop

Fri, 18 January 2019
19:45 – 21:45
£30 £25* early bird offer until 11 Jan 2019

Charlie will lead you through a 75-minute silent practice of yin yoga allowing practitioners to turn inward before she takes you into a 45-minute soundscape using 5 gongs and a selection of Tibetan Bowls and other instruments used to create a sacred sound bath.

Charlie is an experienced Yin teacher and student having trained with Norman Blair, Sarah Powers and Bernie Clark. She has also trained in restorative yoga with Judith Lasater amongst others. Charlie has an MA in Music Therapy and has extensive experience as a sound therapist and healer.

Hatha-Flow Yoga for the Body, Mind and Soul with Sound Bath/Meditation

2019 dates coming soon…
£30 if booked and paid for in advance, or £35 on the day

Sunday 16th December, 2018
16:30 – 19:30

Sunday 20th January, 2019
16:30 – 19:30

Sunday 17th February, 2019
16:30 – 19:30

Sunday 17th March, 2019
16:30 – 19:30

Sunday 28th April, 2019
16:30 – 19:30

Immerse yourself for an afternoon of integral hatha – flow yoga practices to restore your energy, balance your mood, enhance your creativity and boost motivation.

Workshop Packs

(At the PayPal checkout, please specify which date or dates you’d like to attend)

Gong Bath Collaboration With Norman Blair

Various dates throughout 2019
The Life Centre, Islington

Saturday 8th December, 2019
18:30 – 21:30

Sunday 3rd February, 2019
14:00 – 17:00

Sunday 10th March, 2019
14:00 – 17:00

Yin Cacao & Gong in Collaboration With Sandrine Giacobino

Various dates throughout 2019
Bhuti, Richmond

Friday 15th March, 2019
19:30 – 22:00

Friday 24th May, 2019
19:30 – 22:00

“Charlie’s workshops are divine. I crave them! She is beautiful, calming and authentic. Her approach unique and leaves me feeling grounded yet in touch with my magic!! X wonderful soul 🌟🌸”

- Emma Coombes

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Hatha-Flow Yoga for the Body, Mind and Soul with Mantra, Pranayama and Sound Bath/Meditation

We chant, we move, we breathe, and we chill.


Immerse yourself for an afternoon of integral hatha – flow yoga practices to restore your energy, balance your mood, enhance your creativity and boost motivation.


Studio 6

Everyone Active

Acton Centre (2nd Floor)

High Street


West London

W3 6NE


Within each workshop we will focus on Nada Yoga – chanting, the physical practices of Asana (postures) and Pranayama (breath work) for 90 – 100 minutes: my aim is to help you to develop your yoga practice and to delve deeper into the experience of yoga by looking at aspects including:


• the importance of breath – are you breathing properly?

• alignment (energetically and physically)

• development of mental presence in the postures

• chakra and energy awareness

• unlocking blocked energy and increasing the flow of prana (vital energy)

• opening the heart/correcting posture

We will end the sessions with a 50 minute sound bath, a great way to end your weekend and leave you feeling rested, restored and ready for Monday!


Who is it for?

These workshops are perfect for anyone who is fairly new to the practice of yoga OR for those who want to expand their knowledge and experience of a basic asana practice (postures) and anyone who wants to experience the wonderfully restorative effects of yoga nidra (yoga sleep) and nada yoga (sacred sound).


What do I need to know?

Wear comfortable clothing that you can move freely. Even in summer, it is advisable to bring a blanket or shawl, socks and sweater for the relaxation part of the class – when you go into a deep relaxation the body losses heat.

Mats, blocks and straps are all provided at the venue.


What is a Sound Bath?

You can either sit in meditation or lie in sarvasana (corpse pose) to experience the sound bath. Have no expectations and let the sounds created by the tibetan bowls & sansula wash over you and transport you into a deep, relaxing and healing meditation. The sounds penetrate through the body and will touch you on a cellular level. Come with an open mind and an open heart.


Investment & Booking

Each workshop is £30 when booked in advance or £35 on the day (bank transfer/cheque/cash).

Spaces are limited to 16 participants, early booking is needed to reserve your mat.


Special Offer

2 workshops for £55*

3 workshops for £80*

4 workshops for £105*

5 workshops for for £125*

* per person, if booked and paid in advance as a single payment.



If you make a booking and are no longer able to attend – you may transfer the funds to another workshop if notified 24 hours before the scheduled date/time.

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