Corporate and Bespoke Yoga and Healing Events
I run wellbeing days for companies of all sizes, in and around London and across the UK.
This can include:
• Yoga practice (geared towards beginners or all ranges of age and ability),
• Chair yoga (how to do yoga at your desk)
• Meditation and mindfulness techniques
• How to manage your stress (a talk with practical advice and applied practices)
• Work with your breath (practical techniques on managing the breath)
• Look at your self chat and how you can take command of the mind through mantra
• Deep relaxation through Sound (Gong bath)
I have also facilitated yoga and sound sessions for Hen do’s and other family events such as weddings and birthday celebrations.