I run wellbeing days for companies of all sizes, in and around London and across the UK.
 

This can include:

• Yoga practice (geared towards beginners or all ranges of age and ability),

• Chair yoga (how to do yoga at your desk)

• Meditation and mindfulness techniques

• How to manage your stress (a talk with practical advice and applied practices)

• Work with your breath (practical techniques on managing the breath)

• Look at your self chat and how you can take command of the mind through mantra

• Deep relaxation through Sound (Gong bath)

I have also facilitated yoga and sound sessions for Hen do’s and other family events such as weddings and birthday celebrations.

For more information on setting up a regular weekly yoga/meditation session at your office please visit Private Group Yoga.
 
To get a quote or discuss your bespoke needs get in touch with me.